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The Sunshine Vitamin: Why You Need More Vitamin D
Did you know that over 41% of adults are deficient in one of the most important vitamins for health? Today, let's dive into why vitamin D...
Nika Alexandra
2 days ago2 min read
Guilt Free Chocolate Dessert That Boosts Your Brain and Heart
Most diets fail because tasty temptations overpower our health goals. That's why I focus on delicious, healthy alternatives. While sugar...
Nika Alexandra
6 days ago2 min read
Why Healthy Keto Heals the Brain, Body and Belly Fat
The Healing Power of Clean Keto: Beyond Weight Loss The ketogenic diet, when done correctly, is more than a weight loss strategy — it's a...
Nika Alexandra
Jun 264 min read
The Great Calorie Deception: Why Food Companies Want You Counting Instead of Thinking
If you've ever stood in a grocery store aisle, calculator in hand, trying to figure out if butter or sugar has more calories, you've...
Nika Alexandra
Jun 205 min read
What is HbA1C And Why Keeping It In Range Is Essential For Metabolic Health
Working with a blood sugar CGM coach is important because healing insulin resistance is crucial for optimal longevity.
Nika Alexandra
Jun 64 min read
Vitamins to Support Your Blood Sugar Levels
In our last article we discussed the importance of regulating your blood sugar, hemoglobin A1C and insulin resistance. According to...
Nika Alexandra
Apr 44 min read
High Cholesterol Is Not a Statin Deficiency
For decades, we've been told that high cholesterol is the enemy—an inevitable precursor to heart disease that must be aggressively...
Nika Alexandra
Apr 44 min read
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