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The Great Calorie Deception: Why Food Companies Want You Counting Instead of Thinking
If you've ever stood in a grocery store aisle, calculator in hand, trying to figure out if butter or sugar has more calories, you've...
Nika Alexandra
1 day ago5 min read
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What is HbA1C And Why Keeping It In Range Is Essential For Metabolic Health
Working with a blood sugar CGM coach is important because healing insulin resistance is crucial for optimal longevity.
Nika Alexandra
Jun 64 min read
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Why Keto Heals the Brain, Body & Belly Fat
The ketogenic diet, when done correctly, is more than a weight loss strategy — it's a therapeutic tool for healing the brain, reducing...
Nika Alexandra
Apr 102 min read
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Vitamins to Support Your Blood Sugar Levels
In our last article we discussed the importance of regulating your blood sugar, hemoglobin A1C and insulin resistance. According to...
Nika Alexandra
Apr 44 min read
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High Cholesterol Is Not a Statin Deficiency
For decades, we've been told that high cholesterol is the enemy—an inevitable precursor to heart disease that must be aggressively...
Nika Alexandra
Apr 44 min read
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